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The Alive and Thrive Pack information sheets are avalible for you in PDF files. To open, view and print these sheets your computer must have 'Adobe Reader' installed. 'Adobe Reader' is free to download to your computer by selecting this link.
The Alive and Thrive information sheets are for the benefit of people with disability but may not be reproduced for publication by other organisations without prior consent.
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Standard Text |
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Contents |
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1. Be Active - Use it or Lose It |
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2. Five Golden Rules |
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3. Ready, Steady, Go |
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4. Exercise |
Part 1. |
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Part 2. |
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Part 3. |
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5. Looking Good - Thinking Tall |
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6. Sitting Pretty |
Part 1. |
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Part 2. |
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7. Get Moving |
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8. Food and You |
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9. After a Stroke or Heart Attack |
Part 1. |
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Part 2. |
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10. Breathing |
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11. Sports and Leisure Centres |
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12. Self Esteem |
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13. Arthritis |
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14. Pain Management |
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15. Better Balance and Better Bones |
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16. The Disability Discrimination Act 1995 |
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17. Have Your Say |
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18. Sexual Health |
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